{"id":7658,"date":"2020-01-08T16:17:28","date_gmt":"2020-01-08T15:17:28","guid":{"rendered":"https:\/\/ch-lippmann.de\/blog\/dampffreiheit\/?page_id=7658"},"modified":"2021-11-08T10:22:35","modified_gmt":"2021-11-08T09:22:35","slug":"ueber","status":"publish","type":"page","link":"https:\/\/dampffreiheit.de\/blog\/ueber\/","title":{"rendered":"Umsteigerbericht"},"content":{"rendered":"<div id=\"pl-7658\"  class=\"panel-layout\" ><div id=\"pg-7658-0\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 100px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-7658-0\" ><div id=\"pgc-7658-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-7658-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-7658-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743-7658\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/dampffreiheit.de\/blog\/wp-content\/uploads\/2020\/08\/dampffreiheit_umsteigerbericht.png\" width=\"1200\" height=\"627\" srcset=\"https:\/\/dampffreiheit.de\/blog\/wp-content\/uploads\/2020\/08\/dampffreiheit_umsteigerbericht.png 1200w, https:\/\/dampffreiheit.de\/blog\/wp-content\/uploads\/2020\/08\/dampffreiheit_umsteigerbericht-300x157.png 300w, https:\/\/dampffreiheit.de\/blog\/wp-content\/uploads\/2020\/08\/dampffreiheit_umsteigerbericht-1024x535.png 1024w, https:\/\/dampffreiheit.de\/blog\/wp-content\/uploads\/2020\/08\/dampffreiheit_umsteigerbericht-768x401.png 768w, https:\/\/dampffreiheit.de\/blog\/wp-content\/uploads\/2020\/08\/dampffreiheit_umsteigerbericht-830x434.png 830w, https:\/\/dampffreiheit.de\/blog\/wp-content\/uploads\/2020\/08\/dampffreiheit_umsteigerbericht-230x120.png 230w, https:\/\/dampffreiheit.de\/blog\/wp-content\/uploads\/2020\/08\/dampffreiheit_umsteigerbericht-350x183.png 350w, https:\/\/dampffreiheit.de\/blog\/wp-content\/uploads\/2020\/08\/dampffreiheit_umsteigerbericht-480x251.png 480w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"panel-7658-0-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"1\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-7658-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Vom Rauchen zum Dampfen \u2013 Umsteigerbericht<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div class=\"entry-content\">\n<p><span style=\"text-decoration: underline;\"><a href=\"#quit_story_ecig\">*read english version below<\/a><\/span><\/p>\n<p><em>\u2026Nach \u00fcber 16 Jahren des Rauchens, zum Schlu\u00df einer Schachtel t\u00e4glich, konnte ich die Kippen links liegen lassen! Einfach so, ohne Druck und ohne Zwang aber mit Genuss!\u2026<\/em><\/p>\n<p>Wie kam es dazu?<\/p>\n<p>Die E-Dampfe (umgangssprachlich E-Zigarette) war f\u00fcr mich bis 2012 ein unbekanntes Objekt. Auf einem Motorradstammtisch sah ich dann zuf\u00e4lligerweise jemand mit solch einem Ger\u00e4t. Diese Person hat ganz versch\u00e4mt an einem damals aktuellen EGO Akku mit CE4+ Verdampfer gezogen.<br \/>\nIch habe diese Person befragt, was das sei, wie es funktioniert und ob sie damit zurecht kommt. Nach dem ich einiges erz\u00e4hlt bekommen habe wurde ich neugierig auf die \u201cRauchsimulation\u201d und begann im Internet zu recherchieren.<br \/>\nZuerst tauchten in diversen Suchmaschinen Artikel zur E-Zigarette auf, welche schreiben, wie gef\u00e4hrlich dieses Produkt doch sei und man wisse doch nicht was drin sei usw. Doch davon lie\u00df ich mich nicht beeindrucken und ich habe mich in einem gro\u00dfen deutschsprachigen Forum angemeldet und eingelesen.<br \/>\nKurz darauf habe ich mir mein erstes Set gekauft: damals eGo-C Twist Akku mit Vision Vivi Nova Verdampfer und einige Liquids.<br \/>\nAls das Starterset kam habe ich mich gleich Abends dran gesetzt und es in Betrieb genommen. Ich war \u00fcberrascht wie gut das funktioniert! In der E-Dampfe wird nicht wie in einer Zigarette Tabak verbrannt sondern ein Liquid erhitzt, welches verdampft. Das Liquid besteht aus Propylenglykol, Glycerin, Wasser, ggf. etwas Nikotin und ein wenig Aroma. D.h. es riecht nicht mehr nach Rauch sondern duftet nach Kaffee, Erdbeer etc.<\/p>\n<p>W\u00e4hrend der Umstiegsphase vom Rauchen auf das Dampfen, habe ich immer mal wieder nach der Zigarette gegriffen. Das wurde aber Tag f\u00fcr Tag weniger und eine Woche sp\u00e4ter gar nicht mehr. D.h. ich war nun komplett rauchfrei.<br \/>\nNach \u00fcber 16 Jahren des Rauchens, zum Schlu\u00df einer Schachtel t\u00e4glich, konnte ich die Kippen links liegen lassen! Einfach so, ohne Druck und ohne Zwang aber mit Genuss!<\/p>\n<p>Mittlerweile dampfe ich seit \u00fcber 8 Jahren und bereue diesen Schritt absolut nicht!<br \/>\nDas Beste: alle negativen Begleiterscheinungen des Rauchens waren innerhalb k\u00fcrzester Zeit verschwunden:<\/p>\n<ul>\n<li>kein Raucherhusten mehr<\/li>\n<li>keine Durchblutungsst\u00f6rungen in den H\u00e4nden<\/li>\n<li>ich bekomme besser Luft<\/li>\n<li>der Geschmacks- und Geruchssinn sind komplett wieder da<\/li>\n<li>und nebenbei kein Rauchgeruch an der Kleidung<\/li>\n<\/ul>\n<p>Meine Frau hat auch mitgemacht und ist nun ebenfalls seit \u00fcber 8 Jahren rauchfrei! Bei ihr hat die Umstiegsphase etwas l\u00e4nger gedauert, ca. einen Monat. Aber das ist OK, sich unter Druck zu setzen ist nicht unbedingt von Erfolg gekr\u00f6nt.<\/p>\n<p>Wir sind heute\u00a0<u>Nichtraucher<\/u>\u00a0und Dampfer. Wir k\u00f6nnen dem Ritual, dem Genuss, weiter anh\u00e4ngen ohne die sch\u00e4dlichen Verbrennungsstoffe des Zigarettenrauches inhalieren zu m\u00fcssen. Und darin liegt m.E. das Potential.<br \/>\nF\u00fcr uns war ein direkter Rauchstopp nie eine Option und wir waren immer realistisch genug zu wissen, dass der \u201cQuit or Die\u201d-Ansatz oder irgendwelche Nikotin-Ersatz-Produkte bei uns nicht funktionieren werden. Aber mit Hilfe der E-Dampfe war es recht einfach den Tabakkonsum einzustellen.<\/p>\n<p>Umso mehr sind wir entt\u00e4uscht von der Politik und diversen Gesundheitsorganisationen (allen voran die WHO FCTC Tabakkontrolle), dass sie die E-Zigarette als Problem deklarieren anstatt Teil der L\u00f6sung f\u00fcr tabakkonsumbedingte Krankheiten. Mit l\u00e4ngst widerlegten, fadenscheinigen Argumenten wird versucht die Ausbreitung unter Rauchern zu verhindern, obwohl die Wissenschaft und die Fakten eine andere Sprache sprechen!<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Dieser Beitrag wurde zuerst ver\u00f6ffentlicht auf myStory <span id='easy-footnote-1-7658' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/dampffreiheit.de\/blog\/ueber\/#easy-footnote-bottom-1-7658' title=' &lt;a href=&quot;http:\/\/mystory.evun.org\/testimonials\/christian-l\/&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;http:\/\/mystory.evun.org\/testimonials\/christian-l\/&lt;\/a&gt; '><sup>1<\/sup><\/a><\/span> und Ende 2019 im Buch von Suchtforscher Prof. Dr. Heino St\u00f6ver: \"Ratgeber E-Zigarette \u2013 2. Auflage\" <span id='easy-footnote-2-7658' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/dampffreiheit.de\/blog\/ueber\/#easy-footnote-bottom-2-7658' title=' &lt;a href=&quot;https:\/\/www.fhverlag.de\/produkt\/ratgeber-e-zigarette-2\/&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;https:\/\/www.fhverlag.de\/produkt\/ratgeber-e-zigarette-2\/&lt;\/a&gt; '><sup>2<\/sup><\/a><\/span>.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-7658-0-0-2\" class=\"so-panel widget widget_sow-editor\" data-index=\"2\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-7658-0-0-2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">From smoking to vaping - changeover report<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><a id=\"quit_story_ecig\"><\/a><em>...After more than 16 years of smoking, at the end of a pack a day, I could leave the cigarettes behind! Just like that, without pressure and without compulsion but with pleasure!...<\/em><\/p>\n<p>How did it come to this?<\/p>\n<p>The e-cigarette was an unknown object for me until 2012. On a motorcycle regulars' table I saw then by chance someone with such a device. This person pulled quite bashfully on a current EGO battery with CE4+ vaporizer.<br \/>\nI asked this person what it was, how it worked and if it could handle it. After being told quite a bit, I became curious about the \"smoke simulation\" and started researching on the internet.<br \/>\nAt first, articles about e-cigarettes appeared in various search engines, saying how dangerous this product is and that we don't know what's in it, etc. But I wasn't impressed.\u00a0 I registered in a large German-language forum and read up.<br \/>\nShortly thereafter, I bought my first set: eGo-C Twist battery with Vision Vivi Nova vaporizer and some liquids.<br \/>\nWhen the starter set arrived I immediately sat down in the evening and put it into operation. I was surprised how well it works! Within the e-cig it's not like in a cigarette tobacco burned but a liquid is heated, which vaporizes. The liquid consists of propylene glycol, glycerin, water, some nicotine if needed, and a little flavoring. I.e. it no longer smells like smoke but smells like coffee, strawberry, etc.<\/p>\n<p>During the transition phase from smoking to vaping, I still reached out for cigarettes. However, this became less day by day and a week later not at all anymore. That's it, I was now completely smoke-free.<br \/>\nAfter more than 16 years of smoking, in the end a pack a day, I could leave the cigarettes on the left! Just like that, without pressure and without compulsion but with pleasure!<\/p>\n<p>Meanwhile I vape for over 8 years and regret this step absolutely not!<br \/>\nThe best thing: all negative side effects of smoking disappeared within a very short time:<\/p>\n<ul>\n<li>no more smoker's cough<\/li>\n<li>no more blood circulatory problems in my hands<\/li>\n<li>I get better air<\/li>\n<li>the sense of taste and smell are completely back<\/li>\n<li>and by the way no smoke smell on the clothes<\/li>\n<\/ul>\n<p>My wife has also participated and switched from smoking to vaping and is now also smoke-free for over 8 years! With her the changeover phase took a little longer, about a month. But that's OK, putting yourself under pressure is not necessarily crowned with success.<\/p>\n<p>Today we are non-smokers and vapers. We can continue the ritual, the pleasure, without having to inhale the harmful combustion substances of cigarette smoke. And therein lies the potential, in my opinion.<br \/>\nFor us, quitting smoking outright has never been an option, and we've always been realistic enough to know that the \"quit or die\" approach or any nicotine replacement products won't work for us. But with the help of e-cigs, it was quite easy to quit tobacco.<\/p>\n<p>This makes us all the more disappointed in politicians and various health organizations (most notably the WHO FCTC Tobacco Control) for declaring e-cigarettes as a problem instead of being part of the solution to fight tobacco use-related diseases. With long refuted, flimsy arguments they try to prevent the spread among smokers, although the science and the facts speak a different language!<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-7658-0-0-3\" class=\"so-panel widget widget_shariff Shariff panel-last-child\" data-index=\"3\"><div style=\"text-align: left\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-7658-0-0-3\"><div class=\"shariff shariff-align-center shariff-widget-align-center\"><ul class=\"shariff-buttons theme-grey orientation-horizontal buttonsize-small\"><li class=\"shariff-button mailto shariff-nocustomcolor\" style=\"background-color:#a8a8a8\"><a href=\"mailto:?body=https%3A%2F%2Fdampffreiheit.de%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fpages%2F7658&subject=DampfFreiheit\" title=\"Per E-Mail versenden\" aria-label=\"Per E-Mail versenden\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#999; color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#999\" d=\"M32 12.7v14.2q0 1.2-0.8 2t-2 0.9h-26.3q-1.2 0-2-0.9t-0.8-2v-14.2q0.8 0.9 1.8 1.6 6.5 4.4 8.9 6.1 1 0.8 1.6 1.2t1.7 0.9 2 0.4h0.1q0.9 0 2-0.4t1.7-0.9 1.6-1.2q3-2.2 8.9-6.1 1-0.7 1.8-1.6zM32 7.4q0 1.4-0.9 2.7t-2.2 2.2q-6.7 4.7-8.4 5.8-0.2 0.1-0.7 0.5t-1 0.7-0.9 0.6-1.1 0.5-0.9 0.2h-0.1q-0.4 0-0.9-0.2t-1.1-0.5-0.9-0.6-1-0.7-0.7-0.5q-1.6-1.1-4.7-3.2t-3.6-2.6q-1.1-0.7-2.1-2t-1-2.5q0-1.4 0.7-2.3t2.1-0.9h26.3q1.2 0 2 0.8t0.9 2z\"\/><\/svg><\/span><span class=\"shariff-text\">E-Mail<\/span>&nbsp;<\/a><\/li><li class=\"shariff-button mastodon shariff-nocustomcolor\" style=\"background-color:#563ACC\"><a href=\"https:\/\/s2f.kytta.dev\/?text=DampfFreiheit https%3A%2F%2Fdampffreiheit.de%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fpages%2F7658\" title=\"Bei Mastodon teilen\" aria-label=\"Bei Mastodon teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; 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